How To Start Quitting

Do You Want To Quit?

Of course you do. In fact, most tobacco users would rather be tobacco free, but they just don’t know how to “break off” this relationship. You’re probably tired of hearing complaints about your tobacco use and reading the frightening news about the health effects. You want to get started, but you’re not sure how. Well, you’re in luck. Thinking About Quitting is the place to start!

Write It Down

Get your pen and notebook ready, because you are about to become a best-selling author. Well maybe that’s an exaggeration, but you CAN start a quit journal. The journal will allow you to record all the reasons why you want to live tobacco free. You might have many thoughts and ideas floating around in your head, but once you put them down on paper you’ll be able to see just how much you truly want to quit. You may become your own biggest supporter as you set your quit date and track your progress.

Withdrawal

Okay, quitting is hard work, and it’s not fun. You’ll be grouchy, you’ll have cravings, and you might even have trouble concentrating or sleeping. The good news is that it’s only for a little while. Withdrawal Symptoms: What To Expect tells you the real deal and offers helpful suggestions for getting you through the rough spots.

Blech!

It’s not just our opinion that cigarettes and spit tobacco are gross; it’s scientifically proven that tobacco is harmful—even deadly. If you’d like to be reminded of what tobacco really does to you, check out How Tobacco Harms the Body and Gets You Hooked on Nicotine and Tobacco Free Hurts.

You Can Do It!

Millions of people have successfully quit using tobacco—people who smoked, dipped, or chewed a whole lot more, and a lot longer, than you. Quitting takes practice, so if you hit a bump in the road or just have a question, we have trained tobacco Cessation Coaches who can answer your questions and give advice through live chat. They’re just a click away! Remember that as long as you keep on trying, you’re a winner. Don’t be too hard on yourself, and don’t give up.

Get to It!

Tackle your enemy head on. Develop your own personalized quit plan, stick to it, and enjoy life—tobacco free. Get yourself ready, get your head in the quitting game, and then go. You deserve a healthy, tobacco-free life, so go make it happen!