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Make a Muscle
Make a Muscle
Question: How can you be a winner and a loser at the same time?
Answer: You're a winner when you make the commitment to quit tobacco, and stay fit and strong, and you're a loser if you avoid gaining the weight that some smokers and chewers deal with when they decide to quit.
It's not magic. It takes a high level of commitment and stamina. The great news is that you already proved you have what it takes. It's what got you through boot camp, fitness tests, and military workouts. There is a Web site that is chock-full of military exercise regimens, diet and nutrition tips, and fitness pointers and blogs.
Using the Military.com Web site and other tools can help you from packing on the pounds while kicking the habit. Listening to our podcasts might also give you just the boost you need when you're starting an exercise and fitness program, or when your willpower hits a wall.
Since you don't want to sabotage your journey to a tobacco-free, fit, and healthier version of you, here are some tips and warnings for staying quit, avoiding sweets, and dealing with the cravings that may leave you feeling vulnerable:
- Remember withdrawal symptoms don't last long. You can conquer them!
- Symptoms are strongest the first week after you quit. The worst part is over after two weeks. As time passes, you'll feel better than when you smoked, dipped, or chewed. So be patient with yourself.
- Wait out the cravings. Deep breathing and physical exercise help you feel better right away.
- Remove yourself from tempting situations. Make a list of situations to avoid and have a plan ready when you can't. Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke or chew.
- Reach for low-calorie sweet snacks. Keep these choices handy. Apples, sliced vegetables, sugar-free gums and candies, and even flavored toothpicks might help you get through the rough spots.
You can be mission ready and fit if you prepare yourself for the challenge. And, if you don't want to go it alone, contact a live Cessation Coach to get started. When you're ready, we're here to help. Quit Tobacco—Make Everyone Proud.