QuitTipsMobile Text Messages

Need motivation and support to help you beat the cravings?
Sign up to receive weekly text messages to your phone to help you quit smoking or chewing tobacco for good. Our text messages will offer advice and tips on how to resist the cravings, boost your resolve, and encourage you to stay quit.
Create a fact sheet for your own Great American Spit Out event. Our fact sheet is designed to assist you in your local efforts to promote quitting tobacco. They are designed to be customized with local contact information or with information about a local event.
Become a Fan on Facebook and Follow Us on
Check us out on
Facebook and to help you stay tobacco free, connect with others who are also quitting, and receive important tobacco news. Use our new
I Quit Tobacco application to let your friends and family know you quit tobacco or congratulate others for their quit efforts.
GASPO artwork is available
here for download and use in any publication, print or online, including your installation newspaper. Please send to your PAO or Webmaster.
Quit TobaccoMake Everyone Proud has produced and distributed
radio PSAs in support of this year’s Great American Spit Out.
Listen or download the spots to see what’s playing at stations across the country.
Whether you are planning a special event, or just looking to promote cessation on your installation, this is your one-stop resource for all of the
audio, video, and print materials associated with the Quit Tobacco—Make Everyone Proud campaign. Our flyers, stickers, posters, and more are available for everyone to access and download, and Health Promotion Officers can even
order free copies online.