Celebrate Independence Day Tobacco Free

Make July 4 — Independence Day — your quit date and stop smoking and chewing tobacco for good! Check out these resources to help prepare for your quit date.

1. Create your own Quit Plan, Quit Calendar, and Quit Blog.
2. Live Chat one-on-one with a trained Tobacco Cessation Coach.
3. Share your story about quitting tobacco.
4. Locate support and find information about different kinds of medicines to help you quit.
5. Subscribe to the QuitBrief E-mail Update to get updates on new content and available resources.

Add our In the News Widget

Share the latest smoking and chewing tobacco related news by adding our In the News widget to your local installation Web site or blog. Once you've added the widget, there's no technical maintenance. We will update the content automatically. Learn more.

Send a Free E-Card

Send an Independence Day quit smoking e-card to let your family and friends know that you're quitting smoking and to ask for their support.

Need2Know: Let Freedom (From Tobacco) Ring! Happy Fourth of July, 2009

It's your chance to show that you are strong, you are free, you are independent, and you are committed to a healthy life free from the harmful effects of cigarettes and chewing tobacco. Read More.

Tobacco can also wreak havoc on the brain, leaving the smoker or chewer a different person than he or she was before. There is scientific evidence supporting the link between tobacco use and brain damage. Read More.

Become a Fan on Facebook and Follow Us on Twitter

Check us out on Facebook and Twitter to help you stay tobacco free, connect with others who are also quitting, and receive important tobacco news. Use our new I Quit Tobacco application to let your friends and family know you quit tobacco or congratulate others for their quit efforts.