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Need2Know

Information is power. Read these fact sheets to learn more about tobacco’s harmful effects, the benefits of quitting, and helpful strategies to stay quit. With this knowledge you can make informed decisions about when, how, and why to quit. It will help you fight cravings, make healthy choices, and strengthen your commitment to living tobacco free.

If you’re interested in a topic that we haven’t covered, please let us know.

After Quitting

The Rewards of Quitting
Withdrawal Symptoms: What To Expect
Relapse Happens
Staying Tobacco Free Rocks

Quitting Tips

Quitting Is Contagious
How To Start Quitting
Quit Tobacco With a Buddy
When You Quit Tobacco, What Do You Gain?
How To Help a Quitter
Be Trigger-Free
Profile: Who’s Quitting Tobacco?
Choose Foods That Can Help You Quit
Cessation Central...Keeping a Quit Journal
Stop Triggers in Their Tracks
Making Weight: Avoiding Weight Gain After Quitting Tobacco
Thinking About Quitting
Tobacco-Free Stress Busters
Beating Boredom

Smokeless, Chew, and Dip

Smokeless Tobacco Advertising Myths at Quit Tobacco
Snus Rhymes with Noose…and That’s Not a Coincidence
Smokeless ≠ Harmless

Special Event Resources

Don’t Give Smokeless Tobacco or Cigarettes an Inch—or They Will Take Your Smile!
Getting the Most Out of Your Smokeless Tobacco Quit Attempt
Unlocking the Mysteries of Post Traumatic Stress Disorder and Tobacco Use
Freedom From Tobacco 2008
World No Tobacco Day 2008...The Perfect Day to Quit Tobacco
Valentine's 2008
The Great American Smokeout 2007
Time to Take a Stand 2008

Tobacco’s Health Effects

Women and Tobacco
Kiss Me You Fool!
What's Really in Tobacco?
Invasion of the Body Snatcher
Tobacco Hurts
How Tobacco Harms the Body and Gets You Hooked on Nicotine

ACCESSIBILITY – PRIVACY AND SECURITY POLICY – WEB SITE POLICIES – AWARDS – SITE MAP – USA.Gov – eGov

LAST UPDATED ON 5/30/2008.