Step 4: Staying Quit

If you’re reading this, you must really be on a roll! Good for you.

Quick – What’s the one sure-fire magic bullet to staying quit?

Trick question. There is no magic bullet. Success when you quit smoking or chewing tobacco requires both willpower and hard work. You’ve made it this far in the quitting process because you worked hard, avoided urges, bounced back from slip-ups, and took on the challenge to do something good for yourself and for the people you care about.

Visit our Stay Quit section for tips, tricks and information on how to stay on the tobacco-free path.