Step 1: Thinking About Quitting

Are you wondering why you should quit tobacco? You already know it's bad for you, and that it costs you a ton of money, but if your looking for a few other reasons to kick the habit, you've come to the right place.

This site will give you useful tips to make the decision to stop smoking or chewing easier, and to help you stick with it. You'll learn all about why smoking is bad for you, your health, your family, your fitness, your wallet, your social life and how you feel about yourself.

Quitting smoking or chewing tobacco can be a long, tough process and you'll need all the help you can get. Luckily, the more information and resources you have, the more likely you are to succeed.

After you decide to quit, the next steps are:

This site will take you through the process, giving you some tools to help you quit smoking or chewing tobacco. You might want to recruit others in your unit or your partner, parents, or friends to support you as you quit. They can help you stay strong, and, just like you, they'll be proud when you succeed.

With hard work, determination, and support, you can quit smoking or chewing. So let's get started.