Quitting smoking or chewing tobacco can be a long, tough process, and you'll need all the help you can get. But the more information and resources you have, the more likely you are to succeed.
After you decide to quit, the next steps are:
This site will take you through the process, giving you some tools to help you quit smoking or chewing tobacco. You might want to recruit others in your unit or your partner, parents, or friends to support you as you quit. They can help you stay strong, and, just like you, they'll be proud when you succeed.
With hard work, determination, and support, you can quit smoking or chewing. So let's get started.