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Break the Cycle

When you’re ready to quit tobacco, we’re here to help with resources to support you every step of the way. Whether you’re contemplating quitting or already in the process, you can use our tools to develop your own plan, answer important questions, and learn about how others have successfully quit tobacco.

• 4 Steps to Quitting—These four steps will prepare you for the process of quitting and help guide you through important choices you make along the way.
• Message Board—Our message boards are open 24/7 for you to anonymously ask a question, share an opinion, or get support in your efforts to quit.
• Tobacco Tales—Share your own experiences of quitting tobacco by writing a personal tobacco tale or benefit by reading the stories of others as you take on the challenge to quit.
• Medicines To Help You Quit—Learn more with our up-to-date information on medications available to help you stop your tobacco use once and for all.
• Live Chat—Chat online with a live tobacco cessation coach. You can privately ask questions and get advice about quitting in real-time!
• Locate Support—Find programs near you to help you quit and stay quit; you don’t have to quit alone.
• Games—Forget about a smoke break, how about a game break? Try our original games the next time you get that urge to smoke.
• Make an Avatar
• Texas Hold’em Poker
• Forgotten Treasures
• Word Challenge
• Kiss Me, You Fool!
• Quizzes—Our quizzes will help you learn about your relationship with tobacco, as well as how quitting now will benefit your health immediately.
• Self–Assessment Quiz
• Smoking and Chewing Tobacco
• Health Effects of Tobacco Use