My Quit Plan

There are several reasons and methods for you to stop using tobacco. Here you can decide how will you quit, calculate how much you spend on tobacco per year, identify your tobacco use triggers, and get the support you need to complete your process of quitting the use of tobacco. Once you complete all of the four easy steps below, you will have the option of printing your quit plan and saving your results.

Step 1: Select your reason for quitting and decide how you will quit
Step 2: Tips for picking a quit date and add up the cash
Step 3: Figure out what leads you to use tobacco
Step 4: Rally the support of your unit, friends, and family

By creating an account, you will be able to save your results, calculate your total up–to–date savings, maintain an online journal, and create a buddy list that will provide extra support for you in achieving your goal. If you already have an account, please sign-in.

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