Find out the effects of smoking and chewing, the benefits of quitting, and helpful strategies to stay quit. Learn to fight cravings, make healthy choices, and strengthen your commitment to living tobacco free.
You work together, train together, eat together, and hang out together, so why not quit tobacco together? When you team up with your friends or unit to quit, you can make the most of your ability to work together to support each other and increase your odds of success.
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