Quit Smoking Facts, Effects of Cigarettes Smoking, Chewing Tobacco at Quit Tobacco Make Everyone Proud.

Smoking May Worsen Outcome of Pregnancy Complication

7/29/2010

UW Study Finds Diet, Smoking Contribute to Vision Problems

7/28/2010

Quitting Smoking May Minimize Harmful Bacteria and Replenish Healthy Bacteria

7/23/2010

IOC, WHO Sign Pact to Promote Healthy Lifestyles

7/22/2010

Ban Point-of-Sale Tobacco Ads in Retail Outlets, Researchers Urge

7/20/2010

Genetic Study Shows Impact at Cellular Level

7/16/2010

Tobacco Industry on Offensive Amid Menthol Review

7/15/2010

New Private Health Plans Must Offer Preventive Care

7/15/2010

Need help to quit smoking or chewing tobacco? Chat online with a tobacco cessation coach one on one and in real time. Our experts can answer your tough questions and help you develop a solid plan to quit tobacco for good. Live chat is available 7 days a week, 24 hours a day.
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Videos

View or download public service announcements, testimonials, animations, and more.

Print Materials

Download, customize, and print Quit Tobacco—Make Everyone Proud materials for your installation. Select from table tents, wallet cards, posters, and more.

Order Materials

Free tobacco cessation materials for health care professionals in bulk! Select from posters, window clings, scratch and sniff postcards, promotional items and more.

Materials By Branch

Custom-make Quit Tobacco—Make Everyone Proud campaign materials for your branch of the military.

Quit Plan

Create your own quit plan to quit smoking and chewing tobacco in four easy steps.

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Savings Calculator

Do you know what tobacco costs? Use our quit calculator to add up the money you'll be saving when you quit tobacco.

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Games

Forget about a smoke break, how about a game break? Check out these cool interactive games the next time you get that urge to smoke or chew tobacco.

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Message Board

Join in our quit smoking message board and anonymously ask a question, share an opinion, or get support in your efforts to quit tobacco.

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Quit Tips Mobile Text Mesages

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Help Locator

Quitting smoking or chewing tobacco isn’t easy. Find a program at your local installation to help you stop smoking or chewing tobacco.

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Find out the effects of smoking and chewing, the benefits of quitting, and helpful strategies to stay quit. Learn to fight cravings, make healthy choices, and strengthen your commitment to living tobacco free.

U Can Quit Together

You work together, train together, eat together, and hang out together, so why not quit tobacco together? When you team up with your friends or unit to quit, you can make the most of your ability to work together to support each other and increase your odds of success.
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